Welcome to a space for healing and growth
The Behavior Blueprints’ mission is to walk alongside you offering support, resources and inspiration so you can build resilience, embrace hope, and take meaningful steps toward a healthier, more fulfilling life.
Create a Vision
Creating a vision or dream is the first step to knowing where you want to go. Make a list, or a vision board to help you see it.
Get in Tune
Listen to your body and get in tune with how you are feeling. Take time to identify where you are at throughout the day.
Shape Your Thoughts and Habits
Once you know where you want to go and how you are feeling, you have to make choices to change negatives into positives. Use positive reinforcement to reward yourself with each step of your progress.
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Breast Cancer Awareness: A Scheduling Perspective
I feel grateful for not having a personal history with breast cancer at this point of my life, but I did work with breast cancer patients in an oncology office.…
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Empowering ADHD Voices
What ADHD Really Looks Like: Facts, Feelings, and Forward Steps I always thought ADHD was only something that made it more difficult for someone to focus their attention to a…
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Disclaimer: The information and resources provided on this website are intended for educational, supportive and inspirational purposes only. They are not a substitute for processional medical advice, diagnosis, or treatment. If you are experiencing a mental health condition, please seek help from a qualified healthcare provider or licensed therapist. If you are in crisis or feel unsafe, call emergency services, or reach out to your local crisis hotline.
Disclosure: I participate in affiliate advertising programs, which means that if you click and purchase an item that I feature, I may make a small commission. If I am ever paid for a blog post, I will disclose that the post is sponsored and any items that are gifted will be marked c/o (courtesy of).
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